The list of the 7 foods richest in vitamin E!

 

Vitamin E is essential for good health! It plays a role in many biological processes and protects cells against damage caused by free radicals!

This vitamin contributes to the proper functioning of the immune system and the health of the skin. However, most French people do not consume enough!

However, vitamin E is naturally found in certain foods! What foods to eat to ensure adequate intake? Here is a small list that should help you!sunflower seed

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